Exercise
I went biking on Sunday. Two times around the 3-mile bike path around the lake.
Yesterday, I was in crazy pain. I was so sore that I took 3-4 advil every 5 hours just so I could function. Fortunately, it went away by evening.
Today, I feel *amazing*. I have tons of energy, I'm in a great mood, and seems like nothing can bother me. I've asked my friend at work who runs if this is why she's always so cheery and positive, and she was like, 'yes, totally, it's like a drug.'
I can't even imagine what it would be like to be this way all the time.
It's like a drug that makes you feel good all the time AND it's good for you. And makes you live longer. And look better.
Why haven't I been doing this all along?
Yesterday, I was in crazy pain. I was so sore that I took 3-4 advil every 5 hours just so I could function. Fortunately, it went away by evening.
Today, I feel *amazing*. I have tons of energy, I'm in a great mood, and seems like nothing can bother me. I've asked my friend at work who runs if this is why she's always so cheery and positive, and she was like, 'yes, totally, it's like a drug.'
I can't even imagine what it would be like to be this way all the time.
It's like a drug that makes you feel good all the time AND it's good for you. And makes you live longer. And look better.
Why haven't I been doing this all along?