Gone running
So I decided to start running/jogging again. I think the last time I actually went out for a jog......was like 2yrs ago. I was pleasantly suprised to find that I wasn't badly out of shape. I bought a arm band for the ipod nano, loaded up some songs and went for a jog. It was much better then I remember due entirely to the music accompying my every step.
Im still not a huge fan of jogging, but it was kinda peaceful. The first night I ran I did about 3.4 miles in like 28 min which wasn't bad for just starting up again. I gave myself a few days to recover though since I was sore as a mofo. Last night I went out for a second time, but it was really late so I didn't feel like going as far.
I did 2.3 miles in a lil more then 16min, which is about 7min per mile.....not bad. I want to get that down to 6 1/2 min per mile by the end of the month, and down to 6 min before xmas, seems like a reasonable goal.
I can hear Tom cursing me as he reads this, I know it's just not right Tom.......im a freak.
Im still not a huge fan of jogging, but it was kinda peaceful. The first night I ran I did about 3.4 miles in like 28 min which wasn't bad for just starting up again. I gave myself a few days to recover though since I was sore as a mofo. Last night I went out for a second time, but it was really late so I didn't feel like going as far.
I did 2.3 miles in a lil more then 16min, which is about 7min per mile.....not bad. I want to get that down to 6 1/2 min per mile by the end of the month, and down to 6 min before xmas, seems like a reasonable goal.
I can hear Tom cursing me as he reads this, I know it's just not right Tom.......im a freak.