The Prelude to Singapore Marathon 2006
In less than 24 hours, it will be the long-awaited Singapore Marathon!
Running through the route map for the event right now.
Do remember to say 'HI' if you bump into familiar faces.
Always signal earlier before you change lanes.
This year's timing will be dedicated to you, my dearest XXXX BB *winkz*.
Personal Best: 4 hours 34 minutes *HUAT AH~*
Target: Sub-4 hours *chants guanyinma bor bi~!*
6:00am - 6:13am
1 - 2 km ~ 6.5 minute/km (~13 minutes)
=> Start point to Expressway just right after Party World.
6:13am - 7:07am
4 - 12 km ~ 6 minutes/km (~54 minutes)
=> From previous, to near Marina Bay MRT Station just before heading onto the Expressway again.
7:07am - 8:35am
13 - 28 km ~ 5.5 minutes/km (~1 hour 28 minutes)
=> From previous, to U-turn point @ ECP Hawker Centre.
Half-Marathon runners should be reaching (or ended) the Finishing Line!
Time for Tea Break! (Isotonic Drink + Double Chocolate Power Proteinplus Bar)
8:35am - 9:59am
29 - 42 km ~ 6 minutes/km (~1 hour 24 minutes)
9:59am - 10:00am (Time to make that 100m dash)
1.95m ~ Run for your life! (~ less than 1 minute)
Target Accomplished!
Collect 'Finisher's Tee' + Baggage + Photo-taking + Gathering up with the rest + Luncheon (cum Trip Discussion?) + Attica!
All the best to my fellow runners once again!
No Buts, Just Guts!