SWIM SEASONS COMING
soooo on sunday me and katie went to 7-11 and grebs and ate stupid danishes cuz they had no PIES GRR. and then to her house to play monkey balls and sims?
and yesterday was really... active... i went to the park with allie troy and matt and it was super boring... then i ran later ... me and jess were the only ones there so we used the workout room then ran and did bike and stairmaster.....
TODAY
swimming was very challenging because we are doing "Long Course" (in a short course pool) to work on endurance...
Warmup: 200 swim 200 kick 200 pull 200 swim
Swim: 5 X 200 2:50
100 EZ
5 X 200 2:30 <<
Kick: 400 Flutter w/fins
6 X100 1:40 w/fins
Pull: 1000 MDPS
Swim: 3 X 400 6:00
Sprint: 8 X 25 1:00
Gosh that was fun.....
running tonight!
and yesterday was really... active... i went to the park with allie troy and matt and it was super boring... then i ran later ... me and jess were the only ones there so we used the workout room then ran and did bike and stairmaster.....
TODAY
swimming was very challenging because we are doing "Long Course" (in a short course pool) to work on endurance...
Warmup: 200 swim 200 kick 200 pull 200 swim
Swim: 5 X 200 2:50
100 EZ
5 X 200 2:30 <<
Kick: 400 Flutter w/fins
6 X100 1:40 w/fins
Pull: 1000 MDPS
Swim: 3 X 400 6:00
Sprint: 8 X 25 1:00
Gosh that was fun.....
running tonight!