this is a great chicken recipe that i got from heather nandell off the internet
ingredients:
4 boned and skinned chicken breasts
1/4 cup lemon juice
1 clove of minced garlic
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cumin
pepper to taste
3 tablespoons flour
1/3 cup cornmeal
1/2 teaspoon paprika
2 tablespoons butter
vegetable cooking spray
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1 in a glass or plastic dish combine the lemon juice, garlic chili powder, salt, cumin and pepper to form a marinade. Mix well. Add the chicken, turning to coat on all sides. Cover and refrigerate for at least one hour
2. preheat the oven to 375 degrees. Light spray a shallow baking dish, large enough to hold the chicken in a single layer, with vegetable cooking spray
3. on a piece of wax paper, combine the flour, cornmeal and paprika.
4. remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating all sides. Place in the prepared baking dish and dot with 2 tablespoons of butter
5. Bake in the upper half of the over for 45 minutes or until browned and crisp/
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NOTES
can use lime juice instead of lemon juice
Per serving: 294 calories, 8.1 g Fat, 40g Protein,13.2g Carbohydrates, 112 mg Cholesterol, 706 mg Sodium
4 boned and skinned chicken breasts
1/4 cup lemon juice
1 clove of minced garlic
1 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon cumin
pepper to taste
3 tablespoons flour
1/3 cup cornmeal
1/2 teaspoon paprika
2 tablespoons butter
vegetable cooking spray
<<<<<<<<<<<<<<<<<<<<<<
1 in a glass or plastic dish combine the lemon juice, garlic chili powder, salt, cumin and pepper to form a marinade. Mix well. Add the chicken, turning to coat on all sides. Cover and refrigerate for at least one hour
2. preheat the oven to 375 degrees. Light spray a shallow baking dish, large enough to hold the chicken in a single layer, with vegetable cooking spray
3. on a piece of wax paper, combine the flour, cornmeal and paprika.
4. remove the chicken from the marinade and pat dry with paper towels. Roll in the cornmeal mixture, coating all sides. Place in the prepared baking dish and dot with 2 tablespoons of butter
5. Bake in the upper half of the over for 45 minutes or until browned and crisp/
>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>
NOTES
can use lime juice instead of lemon juice
Per serving: 294 calories, 8.1 g Fat, 40g Protein,13.2g Carbohydrates, 112 mg Cholesterol, 706 mg Sodium