Day 1 of Christmas Challenge ...
And I have stuffed up already ... well not really. I had an ok day yesterday but my fat intake was higher than normal due to fish and chips for dinner (too hot to cook and we went down the beach).
Apart from that, I did the exercise, journalling and drank the water, so 3 out of 4 ain't bad - thank you Meatloaf.
I have stuck the sheet on the fridge so I can get motivated to stick to this for the 24 days. It's not like I will be going out and partying until after my thesis is done, so the next 10 days should be fine ... its just after that its going to be a challenge!
Anyway today is
Not bad for a first day.
Apart from that, I did the exercise, journalling and drank the water, so 3 out of 4 ain't bad - thank you Meatloaf.
I have stuck the sheet on the fridge so I can get motivated to stick to this for the 24 days. It's not like I will be going out and partying until after my thesis is done, so the next 10 days should be fine ... its just after that its going to be a challenge!
Anyway today is
Not bad for a first day.