weight lifting and chiro
My chiropractor, who has been taking care of me for several years, asked me today if I had to squat. I told her, I think everybody should squat. We're weird for having chairs and toilets: in most of the world, squatting is a daily occurrence.
I would think that chiropractors would approve of squatting, but she just tells me that she's known people who got hernias from squatting. When I said they probably got them from squatting incorrectly, she agreed. We've also had this conversation more than once. She's down on weight lifting, and I defend it.
I would think that chiropractors would approve of squatting, but she just tells me that she's known people who got hernias from squatting. When I said they probably got them from squatting incorrectly, she agreed. We've also had this conversation more than once. She's down on weight lifting, and I defend it.