Day 2
Yesterday I got up at 6am to do sit-ups and then do my deed. I knew the smoothe move would be churning by now and it did. I passed my first semi solid for the first time and yuck I think this was was referenced as the mucous that is leaving my intestines. Not pretty.
After this I proceeded with my salt cleanse of 24 oz of saline water. It's was getting better by the second day. I pretty much had the same experience as the first day afterwards for less time only around 30-45 minutes.
I felt fine after that and proceeded with the lemonade.
Today was the first day I had to combine work with everything. I packed up my 60oz mixture and headed on out. The worse part of the day was of course morning watching everyone eat their oatmeal and sip on coffee. I started noticing smells today not only including food, but others scents. Not so bad I was expecting worse from what I read. Who knows maybe it will get worse. At lunch today I went shopping to forget about eating. I still am not hungry which is still amazing me. I think the worse thing about working is that you have a lack of concentration while on this cleanse. You are always thinking about your lemonade and more lemonade. Ah, what would I do with out that lemonade...
After work I decided to do the keezer running club with my friend from work. 3mi, bleachers and situps, our usual. I was definitely not my perky self tonight and for the first time ever Sara got ahead of me in our last lap. I was a little weak after tonights run and decided to treat myself with lemon slices dipped in my maple syrup. Ummm...I sucked on those lemons until there was nothing left, heh. Damn good lemons. I proceeded with smooth move and went to bed.
After this I proceeded with my salt cleanse of 24 oz of saline water. It's was getting better by the second day. I pretty much had the same experience as the first day afterwards for less time only around 30-45 minutes.
I felt fine after that and proceeded with the lemonade.
Today was the first day I had to combine work with everything. I packed up my 60oz mixture and headed on out. The worse part of the day was of course morning watching everyone eat their oatmeal and sip on coffee. I started noticing smells today not only including food, but others scents. Not so bad I was expecting worse from what I read. Who knows maybe it will get worse. At lunch today I went shopping to forget about eating. I still am not hungry which is still amazing me. I think the worse thing about working is that you have a lack of concentration while on this cleanse. You are always thinking about your lemonade and more lemonade. Ah, what would I do with out that lemonade...
After work I decided to do the keezer running club with my friend from work. 3mi, bleachers and situps, our usual. I was definitely not my perky self tonight and for the first time ever Sara got ahead of me in our last lap. I was a little weak after tonights run and decided to treat myself with lemon slices dipped in my maple syrup. Ummm...I sucked on those lemons until there was nothing left, heh. Damn good lemons. I proceeded with smooth move and went to bed.