Wednesday, a bit rushed

[lightsand]

WEIGHT not taken

Morning was totally too rushed and I forgot to weigh myself.

FOOD:

- .5 cup oatmeal made with low-fat milk and water, not sweetenede (200 cals)
- sm. piece of multigrain bread with peanut butter (100 cals)
- 1 cup water
- 2 pieces xylitol gum (5 cals)
- 1 cup black tea
- 1 cup vegetable chicken soup (150 cals)
- 2 wasa crackers (90 cals)
- almonds in dark chocolate (230 cals)
- 1 cup water
- 1 cup coffee with low-fat milk (5 cals)
- .5 apple (50 cals)
- multigrain bread (100 cals)
- assorted cheese (250 cals)
- a part of a banana (100 cals)
- 2 cup water

CALORIES SO FAR: 1280 kcals