nutrition
http://www.fitday.com
this is an excellent site if you're willing to really track what you eat. i've been thinking about my health and nutrition a lot lately (spring does that!) and wondering if i'm getting enough/ getting too much of what i need. this is a great way to monitor vitamins, protein, carbs, fat, etc. day one and i find myself slightly short on the calcium, short on potassium and cutting it pretty close with iron.
this is an excellent site if you're willing to really track what you eat. i've been thinking about my health and nutrition a lot lately (spring does that!) and wondering if i'm getting enough/ getting too much of what i need. this is a great way to monitor vitamins, protein, carbs, fat, etc. day one and i find myself slightly short on the calcium, short on potassium and cutting it pretty close with iron.