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[letmego06]

Breakfast

1 C Blackberries (80)
16 oz Coffee (7)
8 oz Water
1 Centrum

Lunch

1 Light & Fit Smoothie (60)
20 oz Water

Snack

1 small Tomato (20)
6 C Popcorn (180)
20 oz Water

Dinner

1/2 C Spaghetti w/ Tomato Sauce (115)
1/2 C Salad (30)
6 Sprays Salad Dressing (6)
1 Tomato (20)
16 oz Water

Total Food = 518

Workout

Morning: Pilates - 20 minutes (-60)
AFternoon: Walk - 20 minutes (-50)
Night: Fitness Program - 40 minutes (-250)
Yoga - 10 minutes (-35)

Total Workout = -395

Total Calories Taken In = 123