(no subject)
...Why is it the mornings I have to get up the earliest are preceeded by the nights where I can sleep the least?
Okay, so being in bed at 11:30, no guarantees on sleeping then. But 12:30? Particularly when already tired? Should have been OUT by then.
...and 5:15 in the morning? It's a good thing lying down and relaxing provides some rest benefit, because I'm less zonked than I would be on forty-five minutes of sleep without the proceeding six hours of restful awakeness.
I no longer let myself get tense about insomnia. If I'm awake, at least I'm getting rest, if not sleep. When I sleep, I'll sleep - it lets the awake-rest do much more good and sleep come sooner than if I stress about it.
Still. DARN, that was a lot of insomnia. *yawn* I'm functional, though. So far. Give it time...
Okay, so being in bed at 11:30, no guarantees on sleeping then. But 12:30? Particularly when already tired? Should have been OUT by then.
...and 5:15 in the morning? It's a good thing lying down and relaxing provides some rest benefit, because I'm less zonked than I would be on forty-five minutes of sleep without the proceeding six hours of restful awakeness.
I no longer let myself get tense about insomnia. If I'm awake, at least I'm getting rest, if not sleep. When I sleep, I'll sleep - it lets the awake-rest do much more good and sleep come sooner than if I stress about it.
Still. DARN, that was a lot of insomnia. *yawn* I'm functional, though. So far. Give it time...