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Apr 13, 2005 10:36

Man, am I ever sore. Worse than yesterday, which is to be expected...I'm usually worse two days after a workout (so was yesterday the result of the bike ride on Sunday? Eh, I can't keep up). I don't think I should have done another workout last night, because the quads! The quads! They're staging a revolt! I didn't do anything heavy duty with them last night, but maybe it's just because I was, y'know, using them. I'm sitting at reception today, so the only time I get to get up and walk around is during my breaks (one in the morning, one at lunch, and one in the afternoon) - when I got up for my morning break just now, I felt like I was walking around like Frankenstein. You know the Sore Leg Walk, where you don't bend your knees because you want to use your quads as little as possible during locomotion. Geeeez. I think I'm going to have to stand up and stretch them out on occassion, because 10:30-1:00 is a long time without moving :P. This exercising thing sure is great.

I suggested to the receptionist that we nominate someone for a Smile award (our customer service program) - the person is constantly coming to the rescue, helping people out, she's an admin ninja. The receptionist thought it was a good idea. This morning, I find an email from her saying that she nominated me too! How sweet is that? It's not like I get a million dollars for it or anything ($25), but it's nice to be officially...noticed.

And I just had someone who was signing in for a meeting tell me I'm "fun". :)

health and fitness

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