food journal
i always tend to get sick at random times and never seem to have enough energy lately. someone told me to write down everything i eat so i can see if something makes me sick or if i'm eating too much/little of something.
breakfast:
1 deep fried hashbrown and 1 chocolate muffin
hot peach lipton tea
snack:
1 olive garden breadstick
lunch:
homemade greek salad
1 whole wheat pita & hummus
water bottle filled with half water, half lemonade
dinner:
steamed broccoli & cauliflower
a bowl of cookie crisp w/out milk
small glass of tomato juice
a cup of liver/kidney detox hot tea
OK, so after writing this, i realized i ate practically no protein today. maybe that's why i've been getting headaches!!
as i'm writing this, i am watching some lame teenager show on BBC america, but the soundtrack is definitely awesome! i wish i lived there :(
breakfast:
1 deep fried hashbrown and 1 chocolate muffin
hot peach lipton tea
snack:
1 olive garden breadstick
lunch:
homemade greek salad
1 whole wheat pita & hummus
water bottle filled with half water, half lemonade
dinner:
steamed broccoli & cauliflower
a bowl of cookie crisp w/out milk
small glass of tomato juice
a cup of liver/kidney detox hot tea
OK, so after writing this, i realized i ate practically no protein today. maybe that's why i've been getting headaches!!
as i'm writing this, i am watching some lame teenager show on BBC america, but the soundtrack is definitely awesome! i wish i lived there :(