Day Sixteen - Did fine! Yay, me!
Did well with food today: a small banana, some watermelon and grapes for breakfast, an apple for a snack - and, yes, there was a Kinder Surprise in the afternoon but that's only 112 calories -as well as some home-made, low-fat chicken and veg casserole for lunch followed by low-fat sausages and steamed veg for dinner! Yay!
I also went for a 2.5km (inc. return) walk to go to a consultation with a potential client at lunch time. (Yesterday, I walked in the park in what would have been my lunch break if I were eating.)
I do really like walking once I start, it's just the starting that stops me... I must find a way to overcome that. I suspect it's as simple as deciding to... heh.
I also went for a 2.5km (inc. return) walk to go to a consultation with a potential client at lunch time. (Yesterday, I walked in the park in what would have been my lunch break if I were eating.)
I do really like walking once I start, it's just the starting that stops me... I must find a way to overcome that. I suspect it's as simple as deciding to... heh.