(no subject)
I'm decidedly not talking about the bad news in my weight loss journey. If I ignore it, it will go away. If I talk about it and dwell on it, it will stay. So, forget about that.
I have good news in my fitness journey! I can run for longer periods of time and rest for shorter periods of time! And, the coolest thing, in the past month I managed to shave SIX MINUTES off my mile, and that's mostly power walking. I've decided I don't like running on the treadmill anymore. Since it's gotten VERY nice out, I'll just do it outside. It's going to take some doing to get back in the outdoor running groove, but it will be worth it.
I have good news in my fitness journey! I can run for longer periods of time and rest for shorter periods of time! And, the coolest thing, in the past month I managed to shave SIX MINUTES off my mile, and that's mostly power walking. I've decided I don't like running on the treadmill anymore. Since it's gotten VERY nice out, I'll just do it outside. It's going to take some doing to get back in the outdoor running groove, but it will be worth it.