Movement
I suspect I'm going to be very sore tomorrow. Ran this morning/afternoon (started just before noon), a rough three miles with lots of walking toward the end. I got it done, but it wasn't pretty. Then I went on a five mile walk with the husband up into College Park and back down. By the time we got back and settled down I was definitely feeling it, as it's probably more movement in one day than I've had in months. Popped an ibuprofen here as I wind down and head to bed, otherwise I've been gently stretching and trying not to go completely still, as I know that would only make any soreness worse.
For all that it was a pretty good day. Slept in, took my time this morning (probably one of the reasons the run was rough, actually). Was good to get out of the house, masks and all. Now if they'd just invent a mask that would legit keep from fogging up my glasses I'd be set (most will do so for a limited time with a good nose wire, then, you know, bodies move, and the fog reappears).
For all that it was a pretty good day. Slept in, took my time this morning (probably one of the reasons the run was rough, actually). Was good to get out of the house, masks and all. Now if they'd just invent a mask that would legit keep from fogging up my glasses I'd be set (most will do so for a limited time with a good nose wire, then, you know, bodies move, and the fog reappears).