Zen mantra
Nice run this morning. Not a lot of wildlife, but I ran further than I have been, and while humid it wasn't oppressive.
Ran out some anger, simmering resentments at work. I had a particularly cathartic episode yelling in my head at a sexist jerk who treated one of my female attorneys badly (he ignored her, but listened when her male colleague told him the exact same thing she just had). Mostly I'm pretty calm at work - my 'zen mantra' there is 'they pay me the same no matter what' - so I don't tend to take a lot of things with me, but don't abuse my staff or I'll go all poppa bear on your ass.
Ran out some anger, simmering resentments at work. I had a particularly cathartic episode yelling in my head at a sexist jerk who treated one of my female attorneys badly (he ignored her, but listened when her male colleague told him the exact same thing she just had). Mostly I'm pretty calm at work - my 'zen mantra' there is 'they pay me the same no matter what' - so I don't tend to take a lot of things with me, but don't abuse my staff or I'll go all poppa bear on your ass.