Nutrition Tip:

[invitingspirit]

Have a hard time eating enough fresh fruit? Buy three different kinds of fruit (for example, watermelon, cantaloupe and grapes). Wash and cut, and place in a covered bowl in your refrigerator. Having the fruit washed and ready to eat will make it easy to eat more fruit when you are crunched for time!

(by Melanie Douglass, R.D., CPT)