Health Tip
"Questions and Answers: Weight Loss"
Q: What if I had a bad week? Is it really worth it to start over-again?
A: Any attempt to take a step forward for your health is worth it. You can start over at any time. The important thing is to stay on the right path and keep moving forward. It doesn’t matter how fast or slow you progress; what matters is that you are headed in the right direction.
by Melanie Douglass, R.D., CPT,
author "Losing It!: 5 Keys to Successful Weight Loss That Work"
Q: What if I had a bad week? Is it really worth it to start over-again?
A: Any attempt to take a step forward for your health is worth it. You can start over at any time. The important thing is to stay on the right path and keep moving forward. It doesn’t matter how fast or slow you progress; what matters is that you are headed in the right direction.
by Melanie Douglass, R.D., CPT,
author "Losing It!: 5 Keys to Successful Weight Loss That Work"