Just walk into the room, sit down, and start talking.
Well, that was fun, in the most sarcastic sense of the word. Therapy was me spewing my brains out this morning. I had a really bad night last night, mentally and I dumped that shit on the dude this morning. Lots of round and round and coming back to certain issues. I have felt a bit out of sorts and wrung out most of the morning.
One thing I need to get better at is that if I reach out to someone, I need to tell them why and be clear about my needs and what is going on. Saying, "I am having a bad evening" is not the same as saying "it is not safe for me to be by myself right now, can you help me?"
I am still processing some things from this last weekend and trying to organize my thoughts and emotions. I need to figure out healthier reactions to the stresses that are put on me, especially when something totally unexpected happens. Mentally healthier. Physical I can work on later but I need to start taking better care of the mental.
Maybe drinking an entire case of beer in one day is not the healthist way of dealing with a stressful situation.
18 Beers is not an entire case. It is 3/4s of a case.
Maybe you should also drink better beer.
One thing I need to get better at is that if I reach out to someone, I need to tell them why and be clear about my needs and what is going on. Saying, "I am having a bad evening" is not the same as saying "it is not safe for me to be by myself right now, can you help me?"
I am still processing some things from this last weekend and trying to organize my thoughts and emotions. I need to figure out healthier reactions to the stresses that are put on me, especially when something totally unexpected happens. Mentally healthier. Physical I can work on later but I need to start taking better care of the mental.
Maybe drinking an entire case of beer in one day is not the healthist way of dealing with a stressful situation.
18 Beers is not an entire case. It is 3/4s of a case.
Maybe you should also drink better beer.