improvements
Yesterday's 5K results:
51:40 (16:38 pace)
that's almost three minutes better than last time. Granted, yesterday was actually NICE outside, but still.
Time to start training at 3.7-3.8 mph, since I can apparently race at 3.6.
51:40 (16:38 pace)
that's almost three minutes better than last time. Granted, yesterday was actually NICE outside, but still.
Time to start training at 3.7-3.8 mph, since I can apparently race at 3.6.