(no subject)
Although I am fairly certain that the key to solving all my problems is 80 degree sunny weather, yoga class may be the secret password.
I signed up for three months. My friend Julia goes too, which oughta help with the motivation and actually showing up. But today's trial class was pretty great, not too hard or too easy, enough movement to make me feel energized and a little tired but not exhausted, and enough breathing and meditation to calm me the heck down, which I sure have been needing lately.
I also want to blog about my stomach issues lately, but they are kind of gross, so I won't.
And one more thing I've been wondering: why are refined people good and refined grains bad?
I signed up for three months. My friend Julia goes too, which oughta help with the motivation and actually showing up. But today's trial class was pretty great, not too hard or too easy, enough movement to make me feel energized and a little tired but not exhausted, and enough breathing and meditation to calm me the heck down, which I sure have been needing lately.
I also want to blog about my stomach issues lately, but they are kind of gross, so I won't.
And one more thing I've been wondering: why are refined people good and refined grains bad?