recipe i MUST try
Sep
17
2011
Chunky Light Salad
Posted by Zuzana - BodyRock.Tv | In Featured Articles, Food And Diet, Recipes
Hi BodyRockers,
Here is a recipe for a salad that will make your day. It’s amazingly
simple, you can have it done in less then 10 minutes and it’s absolutely
delicious. This salad has been aproved by Freddy which means that your
husband (boyfriend, girlfriend, wife) will most likely love it as well.
Ingredients:
Baby spinach (about 6 cups), 1 large can
of tuna in water, 1 can of kidney beans, 1/2 cup of fat free plain
yogurt, 1/2 cup of fat free feta cheese, dijon mustard (about 1tbls),
honey (about 1tsp), 2 avocados, 1 cup of chopped green onions, 1 garlic
clove, olive oil (about 2 tbls), paprika, salt
Start by rinsing the baby spinach and put it in a big salad bowl.
This is where I got the name for this recipe :)
Open the can and add the tuna to the spinach.
Open the can with kidney beans
and make sure that you rinse them properly before you do anything else.
Now you can add them to the spinach as well.
Chop the avocados into pieces. As a rule of a thumb - make them the size of your thumb.
Add them to the salad.
I used 8 pieces of green onion.
Chop them and add them to the bowl of spinach.
I used only half of the package of the feta cheese which is about 85g.
You can just use a fork and make crumbles out of it.
I love this picture. Anyways, take just one clove of garlic and mince it.
put the minced garlic into a smaller bowl and add about 2 table spoons of extra virgin olive oil.
I think that I used about 1 teaspoon of
paprika and 1 heaping tablespoon of the dijon mustard. I also added
about 2 pinches of garlic salt, but regular salt will do it.
I added half package of the fat free plain yogurt which is about 85g. Mix all of these ingredients with a fork.
Last ingredient is a little bit of honey and I believe that I poured about 1 teaspoon into the dressing.
Mix it all up until the dressing is smooth. I have to warn you - it’s delicious so try not to eat it by itself.
This apple was just something that crossed my mind towards the end and it turned out to be a really good idea.
Chop the apple into small cubes and add
it to the salad. Mix all of the ingredients with the dressing and you
are ready to serve.
Bon Appetit!