(no subject)
Just got back from an early morning run. Woke up at 7:15 and went out. It was a good 20 min. But I also didn't run the whole way. Haha. I did 5 min brisk walk, and then 60 sec of jogging, alternated with 90 sec of walking reapeated 6 times. I pushed it up to 6 today. The other times I went, I went 5 times. But anyways. I took the dog. He was pretty tuckered after it. So now that it's 8:00 am I'm heading to Save-On so I can get some things for my breakfast. Then I'll prolly head down to work to see when I work next.
Toodles
Toodles