(no subject)
Switched the training plan around. Have three rest days a week now (Monday, Wednesday, Friday) instead of one and the same amount of training \o/.
Admittedly this depends on whether it is feasible to do speedwork and strength training on the same day. I'll tell you tomorrow. After I have dragged myself out of bed at seven to run around in the park with no breakfast, gone to work and then to the gym. I admit this does have a high probability of sucking. But then again I can drink on Friday, run Saturday and Sunday, drink Monday. The plan is awesome.
Reduced the weights, still have elbow pain after sprints, but not as much. Put Voltaren on elbows, didn't help. Voltaren, what is it good for. Should maybe use upcoming doctor visit to bring this up? (Yeah, I can see it. OH HAI MY ELBOWS HURT WHEN I RUN WHAT AM I GOING TO DO. I see a blank face in my future). Maybe I just need to do sprints more, to strengthen my elbow muscles? (this sounds improbable).
Other than that, things have been fairly eventless round here. I stepped on a tiny spider today (the actual plan was to usher it out, but it didn't work and I don't appreciate webs in my curtains). Got to ponder vegetarian ideals, i.e., I did buy sth. containing gelatin today as part of a birthday present. This confuses me more than it probably should.
Admittedly this depends on whether it is feasible to do speedwork and strength training on the same day. I'll tell you tomorrow. After I have dragged myself out of bed at seven to run around in the park with no breakfast, gone to work and then to the gym. I admit this does have a high probability of sucking. But then again I can drink on Friday, run Saturday and Sunday, drink Monday. The plan is awesome.
Reduced the weights, still have elbow pain after sprints, but not as much. Put Voltaren on elbows, didn't help. Voltaren, what is it good for. Should maybe use upcoming doctor visit to bring this up? (Yeah, I can see it. OH HAI MY ELBOWS HURT WHEN I RUN WHAT AM I GOING TO DO. I see a blank face in my future). Maybe I just need to do sprints more, to strengthen my elbow muscles? (this sounds improbable).
Other than that, things have been fairly eventless round here. I stepped on a tiny spider today (the actual plan was to usher it out, but it didn't work and I don't appreciate webs in my curtains). Got to ponder vegetarian ideals, i.e., I did buy sth. containing gelatin today as part of a birthday present. This confuses me more than it probably should.