I posted Holly Rigsby's (www.fityummymummy.com) pumpkin workout from You Tube the other day.
Craig Ballantyne (www.turbulencetraining.com) has posted his own pumpkin workout on You Tube. Check it out. It is funny. BTW there is nothing after about the first 55 seconds despite it being a video of over 2 minutes. I follow his programs. He is a Canuck, trained at McMaster and lives in Toronto.
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