(no subject)
Oh, I haven't thought of this dear journal in quite a logn time, but my therapist said it would be good to check in.
My weight is not so great. I'm gained back about 15 pounds from my lowest weight. I can't lie - it sucks. Luckily, my schedue is returning to normal and I have high hopes for things being better. No more travelling. I seem to use it as an excuse to balloon my weight up.
I'm coming to the realization that I will have to learn how to control myself during social gatherings. It also sucks, but seeing as I am in these situations at least three times a week, I believe I can no longer allow myself to pig out in these situations. I do well doing the week. The weekend is a disaster and I undo most of my good work. It's a horrid cycle, and is one that I refuse to perpetuate any longer.
My weight is not so great. I'm gained back about 15 pounds from my lowest weight. I can't lie - it sucks. Luckily, my schedue is returning to normal and I have high hopes for things being better. No more travelling. I seem to use it as an excuse to balloon my weight up.
I'm coming to the realization that I will have to learn how to control myself during social gatherings. It also sucks, but seeing as I am in these situations at least three times a week, I believe I can no longer allow myself to pig out in these situations. I do well doing the week. The weekend is a disaster and I undo most of my good work. It's a horrid cycle, and is one that I refuse to perpetuate any longer.