2. What physical characteristics are you most self-conscious about?
The most physical characteristic that bothers me is my weight. I have an obsession to lose my weight since when I was in high school. When I was in university, I was losing my weight but it seems I was still not being grateful with that too. I think the problem here is that my self-image is bad. However, the fact now is that I am over weight a little bit and I really want to lose 5 kilos. It must be nice if I can do that. I don't know how to make peace with this. Whenever I eat something that is more than I expect, I will feel guilty. But the bad thing is that when I am stressed (which is so often for me), I will crave foods. And if I eat too much, it will make me feel stressed. And it's bad for my health and for skin too. It's like a vicious circle. The other one is the structure of my teeth. It's a little bit forward. I also don't have a high nose so the height between my nose and my mouth is almost same. The reason why I feel that I need to smile a lot is to hide this. And the last one is my posture. My posture is really bad.
How I can make peace with those characteristics?
I appreciate my body because it is healthy. No one is perfect. And this body actually is not my body. I only rent it for some years. So, I don't have a right to judge it, instead, I am thankful that God gives me this healthy body. My partner always said that I don't have the right to tell bad things about my body because the one who will beep my lips is him not me. Lol. And he appreciates this appearance so much, so why am I not? I think he taught me how to love myself more. So, from now, of course, I will try to lose my weight but with feeding myself with the healthy food, not a freaking diet or hard exercise that I only can do it for once a year.
How I can make peace with those characteristics?
I appreciate my body because it is healthy. No one is perfect. And this body actually is not my body. I only rent it for some years. So, I don't have a right to judge it, instead, I am thankful that God gives me this healthy body. My partner always said that I don't have the right to tell bad things about my body because the one who will beep my lips is him not me. Lol. And he appreciates this appearance so much, so why am I not? I think he taught me how to love myself more. So, from now, of course, I will try to lose my weight but with feeding myself with the healthy food, not a freaking diet or hard exercise that I only can do it for once a year.