Some notes I took from a wellness calendar and Health Magazine article:

• If you are walking for exercise (which is great!), try walking backwards for just part of your course. You'll strengthen and tone by challenging new groups of muscles.
• Eating breakfast gives you a 5% boost in your calorie-burning power for the day. In many people's diets, ( Read more... )

deardeedle posted a challenge to her friends to join her in her goal to run at least 20 minutes a day, five times a week, for the rest of the month. I've been on a gym-break for about a month now, and this is just about the best darn idea I've ever seen.

So, come join the cool kids and do a bit each day!