Week ending Sun 15 - 33 miles
Mon 09 4 miles dead easy on the cycle path with A from work.
Tue 10 7.5 miles steady with a couple of efforts up the hills. My older shoes are definitely on their way out.
Wed 11 3.5 miles. Calf went really tight. Abandoned ship and iced it when I got home.
Thu 12 Rest.
Fri 13 Rest. Went to M for a good pummelling.
Sat 14 3 miles. Ish? On grass. Felt fine.
Sun 15 15 miles. Mostly on grass verge. Felt fine until about 11ish, when calf started tightening up again. Cut run a bit short and got home just on 15. More ice!
Tue 10 7.5 miles steady with a couple of efforts up the hills. My older shoes are definitely on their way out.
Wed 11 3.5 miles. Calf went really tight. Abandoned ship and iced it when I got home.
Thu 12 Rest.
Fri 13 Rest. Went to M for a good pummelling.
Sat 14 3 miles. Ish? On grass. Felt fine.
Sun 15 15 miles. Mostly on grass verge. Felt fine until about 11ish, when calf started tightening up again. Cut run a bit short and got home just on 15. More ice!