h1n1
Hi every one, please take time to read this, I did and am glad I gave it five minutes. It is from someone that works in the healthcare industry.
The only portals of entry are the nostrils and mouth/throat. In a
global epidemic of this nature, it's almost impossible to avoid coming
into contact with H1N1 in spite of all precautions. Contact with H1N1 is
not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps, not
fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official
communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you
don't trust salt). *H1N1 takes 2-3 days after initial infection in the
throat/nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on an
infected one. Don't underestimate this simple, inexpensive and powerful
preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day
with warm salt water. *Not everybody may be good at Jala Neti or Sutra
Neti (very good Yoga asanas to clean nasal cavities), but *blowing the
nose once a day and swabbing both nostrils with cotton buds dipped
in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). *If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption -- be careful & don't
take too much zinc per day -- there can be side effects
6. *Drink as much of warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm.
The only portals of entry are the nostrils and mouth/throat. In a
global epidemic of this nature, it's almost impossible to avoid coming
into contact with H1N1 in spite of all precautions. Contact with H1N1 is
not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms
and development of secondary infections, some very simple steps, not
fully highlighted in most official communications, can be practiced
(instead of focusing on how to stock N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official
communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you
don't trust salt). *H1N1 takes 2-3 days after initial infection in the
throat/nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt
water has the same effect on a healthy individual that Tamiflu has on an
infected one. Don't underestimate this simple, inexpensive and powerful
preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day
with warm salt water. *Not everybody may be good at Jala Neti or Sutra
Neti (very good Yoga asanas to clean nasal cavities), but *blowing the
nose once a day and swabbing both nostrils with cotton buds dipped
in warm salt water is very effective in bringing down viral population.*
5. *Boost your natural immunity with foods that are rich in Vitamin C
(Amla and other citrus fruits). *If you have to supplement with Vitamin
C tablets, make sure that it also has Zinc to boost absorption -- be careful & don't
take too much zinc per day -- there can be side effects
6. *Drink as much of warm liquids (tea, coffee, etc) as you can.
*Drinking warm liquids has the same effect as gargling, but in the
reverse direction. They wash off proliferating viruses from the throat
into the stomach where they cannot survive, proliferate or do any harm.