Tiny weight gain, but....again....
This time the tape measure went DOWN an inch on hips, belly and chest. Strength is up a little, endurance is better.
I'll take it! Still have to watch the weight for the knee & back, but strength will definately help.
Spoke with the Son last night and discussed the routine and he agrees with my goal. Also says to take it way easy on the run/walk because of the weight since he doesn't want to see me break a hip because of the pounding. So we worked out a "schedule" of walk-dance-run/walk-dance-run/walk, lather/rinse/repeat. And working it up to a mile run over 6 months.
I has a plan. Now to see if the body and I can keep the timetable.
I'll take it! Still have to watch the weight for the knee & back, but strength will definately help.
Spoke with the Son last night and discussed the routine and he agrees with my goal. Also says to take it way easy on the run/walk because of the weight since he doesn't want to see me break a hip because of the pounding. So we worked out a "schedule" of walk-dance-run/walk-dance-run/walk, lather/rinse/repeat. And working it up to a mile run over 6 months.
I has a plan. Now to see if the body and I can keep the timetable.