Letting Go
Feel the intensity of the emotion. Watch your heart pound on the surface of your skin, and your blood bubble in your veins. Hear the strain and quickness in your breath and the thoughts run wild. Smell the sweat from your temples and the stench of blackness enveloping your psyche. Taste the sourness of negativity and filth. Let your body lose control while your mind stays still, a silent observer. An intense storm of electric rage and black fury courses through your body. Give it room. Give it room to live and thrash and torture your soul. Welcome it with open arms and a loving heart, but do not give it what it wants. Do not act, only watch, only listen, only feel, only smell, only taste. Experience it fully. Let it be, allow it to exist within you until it has exhausted itself. Until it slowly recedes back into the darkness from whence it came. What is left is the pure joy and love that had momentarily been shrouded by chaos. What is left is you.