Fitness blarb
So, first thing every morning I'm doing my 50 crunches and have managed to increase pushups to 36 now. Not all at once mind, I had to do three sets, 15-12-10, aiming for 15 per set until the arms say no, then a 60 second breather. At this rate I'll hit the magic 50 by tuesday/wednesday, which is a lot sooner than I'd hoped for! :)
When it comes to my session at the gym, my routine is as follows:
Leg Press
100 kg x 12 reps
100 kg x 12 reps
100 kg x 12 reps
Leg Extensions
27 kg x 12 reps
27 kg x 12 reps
27 kg x 12 reps
Seated Leg Curl
23 kg x 12 reps
23 kg x 12 reps
23 kg x 12 reps
Machine Shoulder (Military) Press
27 kg x 12 reps
27 kg x 12 reps
27 kg x 12 reps
Lat Pulldown
50 kg x 12 reps
50 kg x 12 reps
50 kg x 12 reps
Machine Chest Press
36 kg x 12 reps
36 kg x 12 reps
36 kg x 12 reps
Machine Seated Row
32 kg x 12 reps
32 kg x 12 reps
32 kg x 12 reps
Plank
00:00:25
00:00:25
00:00:25
Elliptical Trainer
00:12:00 | Moderate
(Sorry about the layout, that's just cut'n'pasted from my Fitocracy feed, which for those interested, is here: https://www.fitocracy.com/profile/kyyanno/?feed )
I'm meant to aim for 20 minutes on the cross-trainer, but at the moment I'm almost falling off it at 12, plus it's the last thing on the routine so I figure I'll go at it for as long as I can before the legs say no more. Hope to push that to 20 mins in the near future.
The weights exercises are meant to be 2 sets of 12 reps, but I feel able to do three. Don't worry, if I start struggling on the third set I end it there, don't want to go breaking anything now and de-railing this roll! :D