(no subject)
I bought my first carbon offsets today. What a rip-off. I hope it helps. Gotta fix up this planet, and flying around for interviews isn't helping.
Gotta fix myself up, too. I tucked into the NP's for the gynecological exam she's always pestering me to get, plus another vaccine. Still clean & healthy, of course, and still don't do self exams, of course. My NP had a PA student with her, so I at least got to help with her education. And at least there will be no speculum for another year. Ouch.
I also had my body composition checked, since I have been working out less now that I'm busy every second of the day. My stats are not as good as they could be.
height: 64 inches / 162 cm
weight: 114.5 lbs / 52 kg
body mass index: 19.7 kg/m2
basal metabolic rate: 5635 kJ / 1347 kcal
bioelectrical impedance: 582 ohms
fat mass: 20.5 lbs / 9 kg [18%]
fat-free mass: 94.0 lbs / 45 kg [82%]
total body water: 69.0 lbs / 31 kg [60%]
I always wonder if there's a way to subtract breast tissue to get a more accurate reading. I suppose that's up to me. Shouldn't I be more than 60% water, though? Probably dehydrated from pouring bloodsweat&tears into my stupid application essays. I'm done with all but two schools (eight essays) right now, and I'm aiming to finish by the end of this week.
Gotta fix myself up, too. I tucked into the NP's for the gynecological exam she's always pestering me to get, plus another vaccine. Still clean & healthy, of course, and still don't do self exams, of course. My NP had a PA student with her, so I at least got to help with her education. And at least there will be no speculum for another year. Ouch.
I also had my body composition checked, since I have been working out less now that I'm busy every second of the day. My stats are not as good as they could be.
height: 64 inches / 162 cm
weight: 114.5 lbs / 52 kg
body mass index: 19.7 kg/m2
basal metabolic rate: 5635 kJ / 1347 kcal
bioelectrical impedance: 582 ohms
fat mass: 20.5 lbs / 9 kg [18%]
fat-free mass: 94.0 lbs / 45 kg [82%]
total body water: 69.0 lbs / 31 kg [60%]
I always wonder if there's a way to subtract breast tissue to get a more accurate reading. I suppose that's up to me. Shouldn't I be more than 60% water, though? Probably dehydrated from pouring bloodsweat&tears into my stupid application essays. I'm done with all but two schools (eight essays) right now, and I'm aiming to finish by the end of this week.