(no subject)

[kurgen]

Ok so I started taking an American Kenpo class... Yes my fat ass actually signed up for physical activity. At first it was just embarrassing, not being able to breath after a few exercises and dripping sweat like I was a faucet on full go. Now it’s just the sweat thing so that is good. Then the soreness set in.. the waking up the next day and being a little stiff and going huh I guess I worked that out good. Then the second day waking up and WOW that muscle just needed time to ramp up to hurt. So that is always nice. But I have noticed that my face is a lot thinner and my pants and shirts are getting a bit baggier on me, so it is all going in the right direction. Have not lost much weight yet as I think that it is converting from fat to a bit of muscle. As long as I am getting smaller its fine. On the bright side I am actually enjoying the activity and having a lot of fun. Learning a lot of new stuff and trying to fix body mechanics that have years of muscle memory in just doing stuff the easy way.

any one in the phoenix metro area that is intrested in Kenpo or MMA go to http://www.attitudefirst.com