My right foot is flat. The reason I know this is because I fucking SPRAINED it from running too much in trainers that were cheap and gave no foot support. I've now invested in new excellent supportive Asics, but I can't run for another couple of weeks until the sprain is healed up. Fuck, I don't want to spend my whole time at the gym on the stationary bike and the stairstepper. I hate the stairstepper. :( Oh well, no pain no gain!
I'm also getting a cold, as evidenced by the fact that my throat hates me at the moment. It always happens like this: I have a killer sore throat for a day or two, which subsides in favour of a stuffy nose and blocked ears. To be honest, I'd prefer the stuffiness. I hate having a sore throat.
OK, enough whining. I must be off to the gym!
P.S.
geckolio, I hope your leg feels better soon.