vball weekend
We had our 3rd NCVA tournament this past weekend. I have to say it was one of my worse NCVA experience. Not only did we drop from AA silver to A Gold, I played so badly. My mental game wasn't there and my shoulder is still not at its full swinging potential.
ever since my shoulder has been bothering me, I am having a hard time reaching and snapping. I have been dropping my shoulder and swinging at my shoulder instead. It doesn't hurt but it gets tired easily and I feel like I am swinging with a block of brink on my shoulder.
I need to start strengthening it and lifting.
I dont think I can play my best game when I dont have a full night sleep. I don't know what it is but usually I only get a few hours of sleep before a day of a volleyball. Next tournament I am going to take a sleep aid before I head to bed so I can actually sleep.
To make matters worse, our team has an attendance problem. I don't understand when we have 9 girls on the roaster, before our first game, we only had 5 girls on the team there. It was disappointing and bad for team morale. Instead of warming up, we were scrambling everywhere, calling the girls that are suppose to show up and stealing a player from another team.
Fara showed up late. Our setter could not make it because of work. Its so hard to play when your setter is not there! Our right side did not show up either. Ren forgot her shoes and had to go back to get them, which made her late. Then during our last pool match, Fara landed wrong and went down. She was out. We had to carry her out of the facility.
well we all sux ass that day.
*sigh*
ever since my shoulder has been bothering me, I am having a hard time reaching and snapping. I have been dropping my shoulder and swinging at my shoulder instead. It doesn't hurt but it gets tired easily and I feel like I am swinging with a block of brink on my shoulder.
I need to start strengthening it and lifting.
I dont think I can play my best game when I dont have a full night sleep. I don't know what it is but usually I only get a few hours of sleep before a day of a volleyball. Next tournament I am going to take a sleep aid before I head to bed so I can actually sleep.
To make matters worse, our team has an attendance problem. I don't understand when we have 9 girls on the roaster, before our first game, we only had 5 girls on the team there. It was disappointing and bad for team morale. Instead of warming up, we were scrambling everywhere, calling the girls that are suppose to show up and stealing a player from another team.
Fara showed up late. Our setter could not make it because of work. Its so hard to play when your setter is not there! Our right side did not show up either. Ren forgot her shoes and had to go back to get them, which made her late. Then during our last pool match, Fara landed wrong and went down. She was out. We had to carry her out of the facility.
well we all sux ass that day.
*sigh*