my back
Ever since I played in the grass tournament and then NCVA the same weekend, my back has been achy.
I have been taking it easy (well kind of, since the following week was playoffs for IVL) and resting it hoping that things will get better. It hasn't.
I found out last year that my spine curved to the right. Hence all the muscle tension is on my left side. Last year I use to wake up in so much pain I was in tears. It pinched in the lower back. I spent a month of therapy to correct my spine and felt better. Now its on my mid-upper back. My whole left side of my body is tense and achy. My left shoulder is starting to make a "clicking" noise too. I am not in tears yet but I better fix it before it gets worse. Since I am a left handed hitter, it affects my game.
I also better start lifting weights and working out so that I won't hurt myself
I have been taking it easy (well kind of, since the following week was playoffs for IVL) and resting it hoping that things will get better. It hasn't.
I found out last year that my spine curved to the right. Hence all the muscle tension is on my left side. Last year I use to wake up in so much pain I was in tears. It pinched in the lower back. I spent a month of therapy to correct my spine and felt better. Now its on my mid-upper back. My whole left side of my body is tense and achy. My left shoulder is starting to make a "clicking" noise too. I am not in tears yet but I better fix it before it gets worse. Since I am a left handed hitter, it affects my game.
I also better start lifting weights and working out so that I won't hurt myself