Sweet week
Ok, my week off of my healthy eating plan is over. :( It was nice to eat whatever I wanted with no regards to calories or anything, but it's time to get back on the wagon. Starting tomorrow I'm back to watching what I eat and writing it all down, plus the working out I already do. Not sure if I want to know the damage, but it was my trainer's suggestion.
Since I started working with him at the end of June, I've lost 22 pounds, 3-4 % body fat and several inches. I'm down one size-- and my smaller pants are still a bit roomy. :) I'm around 4 pounds away from the number I threw out as my goal, so that's not too shabby. :) The training is done for now. I am still going to the boxing and bootcamp classes 4 nights a week, plus now I'm doing the strength training on my own two nights a week. The trainer wants to start back up from January until March, so hopefully I don't regress during the next few months, though I don't think I will. I like wearing the smaller clothes, and what I see in the mirror, so yeah I want to keep it up.
Since I started working with him at the end of June, I've lost 22 pounds, 3-4 % body fat and several inches. I'm down one size-- and my smaller pants are still a bit roomy. :) I'm around 4 pounds away from the number I threw out as my goal, so that's not too shabby. :) The training is done for now. I am still going to the boxing and bootcamp classes 4 nights a week, plus now I'm doing the strength training on my own two nights a week. The trainer wants to start back up from January until March, so hopefully I don't regress during the next few months, though I don't think I will. I like wearing the smaller clothes, and what I see in the mirror, so yeah I want to keep it up.