Just a little hint ...
Just so you know, when I post a exercise name/title, and you want to know what exactly it is, just let me know and I'll post the directions. Most of the exercises I do in my workout time at home is found in exercise magazines or found on websites and I can give you the instructions on how to do them and what areas they work if your looking for exercises to add to your personal exercise program. So just ask if you ever want to know what something is that I post about. I want to share the love and I'm here to help!
