May 15, 2008 10:37
These are safe foods, all under 100 calories, and you can use them as snacks, but only in moderation. I am so sick of your binging. Failure.
45 calories -- ½ cup fresh blueberries
33 calories -- ½ cup cherry or grape tomatoes
60 calories -- 5 saltine crackers
80 calories -- 1 medium apple
77 calories -- 1 medium orange
81 calories -- 1 hardboiled egg
38 calories -- ½ medium grapefruit
95 calories -- ½ English muffin with 1 tsp. peanut butter
72 calories -- 1 string cheese stick
80 calories -- 1 small baked potato
60 calories -- 8 dried apricot halves
37 calories -- 2 small clementines
25 calories -- ½ cup raw baby carrots
70 calories -- ½ cup low fat cottage cheese
90 calories -- 8 animal crackers
60 calories -- 5 Saltine crackers
60 calories -- 1 small banana
60 calories -- 2 Tbsp. raisins
98 calories -- 1 medium pear
20 calories -- 1 sugar free Popsicle
70 calories -- 20 pistachio nuts
46 calories -- 1 medium kiwi fruit
37 calories -- ½ grapefruit
I got these from Katie :)