(no subject)
Good morning everybody. Just want to tell you guys that I am tired as hell. Me and Ronnie worked out last night on the track and that shit was not fun at all. I haven't worked out in about 3 weeks and we all know Ronnie so there is no need to go into that. We did a hell of a lot of running/sprinting and I don't know what made us decide to do lunges for 100meters and then do them back(this is why I am hurting and so is he). I know one thing, I can come up with some nasty workouts! I want to start back lifting again but I don't want to pay the damn gym fees. So it's calisthenics for me until I just can't take it anymore and pay the membership fees. I got some dumbells but I would still like to be able to have all the other equipment(damn I miss Ramsey). Then I went home and did abs so overall I had a great workout. Today will be nice outside so I will have another episode with the track and today's workout will me harder than yesterdays :)