Four mile walk... and B Vitamins.
I walked 4 miles the other day... after a 30 minute jog I had done earlier that day... D: I went on a park path... which is 2 miles... but when my boyfriend asked me if I wanted to go again... I had my MP3 player on... and I couldn't tell what was the entrance from all the trees... and I ended up walking 2 more miles... much to my dismise. I hurt so bad... I haven't worked out in 2 days. O_O; Ow...
Being Vegetarian means.... also getting vitamins. I took some B vite pills... my migranes and moodiness went away... and the bottle said it helps a "healthy response to stress". D: I think I've been lacking B's for 5 years... no wonder I always felt ill... plus the doc kept upping my antidepressants.... I think possibly... some of the depression was linked to lack of B vites.