my food pyramid

[koliesmith]

6 ounces

tips


2.5 cups

tips


2 cups

tips


3 cups

tips


5.5 ounces

tips
Click the food groups above to learn more.

1 Make Half Your Grains Whole


Aim for at least 3 whole grains a day

2 Vary Your Veggies


Aim for this much every week:

Dark Green Vegetables = 3 cups weekly
Orange Vegetables = 2 cups weekly
Dry Beans & Peas = 3 cups weekly
Starchy Vegetables = 3 cups weekly
Other Vegetables = 6 1/2 cups weekly

Oils & Discretionary Calories


Aim for 6 teaspoons of oils a day

Limit your extras (extra fats & sugars) to 265 Calories