sunday, weigh and a cookbook
Weigh in: 151
No idea how that happened...I ate so poorly thing week. Am I that dehydrated? Was I that bloated last week? Just don't know.
Yesterday's run was slow and crappy: I didn't let myself get enough sleep and it showed. Better night last night, and today's 9 miler should more energetic as a result.
I checked out a new cookbook at the library: Clean Foods, by Terry Walters. Looks like an interesting mix of nutrition, seasonal eating and environmental concern. I haven't tried a recipe, yet, but it's giving me good ideas.
No idea how that happened...I ate so poorly thing week. Am I that dehydrated? Was I that bloated last week? Just don't know.
Yesterday's run was slow and crappy: I didn't let myself get enough sleep and it showed. Better night last night, and today's 9 miler should more energetic as a result.
I checked out a new cookbook at the library: Clean Foods, by Terry Walters. Looks like an interesting mix of nutrition, seasonal eating and environmental concern. I haven't tried a recipe, yet, but it's giving me good ideas.