what I ate (am eating) today
Breakfast:
Nestle Fitness cereal (kinda like product 19 or special K)
1 cup 2.7% milk (that's what they have...)
1 c coke with lime
snack
3 crackers whole grain crackers
tea with equal
lunch
green salad with lettuce, spinach, tomatoes, cucumbers, croutons, hb egg, cheese and dressing
two (golf ball sized+, but smaller than a tennis ball) rolls
vegetable alphabet soup
watermelon
ice tea with sugar
water
afternoon snack
tea with equal
1 cunape (at least it was only one!)
dinner
large roll (at least two servings bread)
transfat free buttery spread
1 c bean/rice/carrot soup
protein: 2
dairy: 2
veggies: 4.5?
fruit: 1
carbs: 8?
I am going to eat an apple later tonight, too, I think. The apples I have are big, so most likely up to 3 on the fruits. Better today than yesterday.
For exercise I only walked. To work (20 min) and then to the store (forgot to check, but probably 20-30 minutes). Will do sit-ups tonight.
Tomorrow will be a smoothie for breakfast (papaya and banana), maybe some almonds. Crackers for a snack if I'm hungry again. Lunch is salad bar, I think tomorrow the protein is chicken. Dinner? Something protein-y b/c I go to the gym tomorrow.
Nestle Fitness cereal (kinda like product 19 or special K)
1 cup 2.7% milk (that's what they have...)
1 c coke with lime
snack
3 crackers whole grain crackers
tea with equal
lunch
green salad with lettuce, spinach, tomatoes, cucumbers, croutons, hb egg, cheese and dressing
two (golf ball sized+, but smaller than a tennis ball) rolls
vegetable alphabet soup
watermelon
ice tea with sugar
water
afternoon snack
tea with equal
1 cunape (at least it was only one!)
dinner
large roll (at least two servings bread)
transfat free buttery spread
1 c bean/rice/carrot soup
protein: 2
dairy: 2
veggies: 4.5?
fruit: 1
carbs: 8?
I am going to eat an apple later tonight, too, I think. The apples I have are big, so most likely up to 3 on the fruits. Better today than yesterday.
For exercise I only walked. To work (20 min) and then to the store (forgot to check, but probably 20-30 minutes). Will do sit-ups tonight.
Tomorrow will be a smoothie for breakfast (papaya and banana), maybe some almonds. Crackers for a snack if I'm hungry again. Lunch is salad bar, I think tomorrow the protein is chicken. Dinner? Something protein-y b/c I go to the gym tomorrow.