The Road to 100: Week One, Day Two, Column 3
Week One, Day Two, Column 3
(90-second rest between sets):
10 - 12 - 8 - 8 - max (at least 12)[did 16].
Total = 54
(90-second rest between sets):
10 - 12 - 8 - 8 - max (at least 12)[did 16].
Total = 54