Like this? I stole it.

[klaw]

Mental note stolen from Krabumple: Balance out the negativity with positivity, you have to suffer and be negative on your own, it is better to make sure not to overburden anyone with your own pain. Make sure that the ones you share your pain with are told how meaningful they are to you, because that's why you share your pain with them.

(this bit of emotional calculus has been left open in case someone else needs it.) (or I forget)